Acid Reflux Natural Remedies
Posted by admin on February 8th, 2009 filed in Acid Reflux Natural Cure
Natural Acid Reflux Remedies
Reportedly, in the United States alone, between 60 and 80 million people will develop acid reflux or GERD during their lifetime. Since everyone is different, there will, of course, be various reasons for an individual to suffer with this condition. There are many different methods used by individuals to alleviate the pain. Many people, however, prefer not to take prescription medication long term. They would also prefer not to undergo surgery to overcome the unpleasantness of GERD or acid reflux. This is why many choose to use acid reflux natural remedies for relief.
When looking for a natural remedy for acid reflux, you must keep in mind that what may work wonders for some individuals, may not work for others. Some may use one natural remedy and find their relief; however, that same natural remedy may not be as effective to others. Anytime that you feel your acid reflux symptoms have worsen or persist for a prolonged period of time, however, you should always consult with your family physician.
Listed are 9 excellent acid reflux natural remedies that have been known to lessen the symptoms:
- Dairy products such as milk, cottage cheese, plain yogurt or sour cream can bring instant relief some to individuals. Non fat products work best.
- Herbal teas such as peppermint, chamomile, ginger, meadowsweet, catnip, slippery elm, gentian root, angelica root, fennel and anise tea, which is the flavoring for licorice, work well for some. Herbal teas should be drank at a moderate temperature and should be sipped slowly rather than taken in large gulping swallows. Herbs are available in capsule form, powdered or even fresh. Some people may chew fresh herbs or use powdered herbs as seasonings in their daily food intake.
- Candied ginger can be added to tea or it can be chewed like a piece of gum. Ginger helps relax the muscles of the esophagus and is great for the digestive system.
- Almonds are chewed by some individuals in the mornings and after their meals to bring them relief of acid reflux.
– Drinking water can help to dilute some of the acids in the stomach and help cleanse away any food or stomach particles from the esophagus and bring relief. Water helps neutralize the pH in your stomach.
- Bananas can work for some individuals to eliminate the uncomfortable feelings since they have an antacid property that brings soothing relief.
- Apples eaten every day offer relief for some individuals who have acid reflux. The phrase "an apple a day keeps the doctor away" is actually applicable for some.
- Apple Cider Vinegar is useful to many people for reducing acid reflux. Generally, one tablespoon is taken before every meal. Apple cider vinegar aids in digestion. The organic variety works best. Some people notice relief in days.
- Aloe Vera juice taken as a quarter cup approximately twenty minutes before meals can help calm the effects of acid reflux. Aloe Vera is found in juice or gel form. Aloe Vera juice helps sooths the esophagus. You should not, however, use the gel straight from the plant as this can cause severe diarrhea.
Acid reflux natural remedies are easier on your body than prescription medicines or surgical procedures. Check with your doctor first to ensure that these remedies are a solution for you.
By: Dianna Y Smith
Article Directory: http://www.articledashboard.com
Dianna Yvonne Smith is a consultant and expert in several areas of internet marketing. She has published articles and e-books in the family, home, fitness, business and cooking categories. To learn much more about Acid Reflux Natural Remedies, visit www.AcidRefluxExplained.com
On the following pages, you can read more about: Acid Reflux Pillow – Best GERD Diet – Acid Reflux Natural Cure – Get An Acid Reflux Pillow, Best Heartburn Home Remedies – Acid Reflux Natural Treatment – Stopping Heartburn – Signs Of Acid Reflux Disease – Stress, Acid Reflux & Heartburn – About Pediatric GERD – Acid Reflux Natural Remedies – Acid Reflux Food – Chronic Acid Reflux – Gerd Remedies, Acid Reflux Remedies – Diet For Reflux, Gerd And Indigestion – Acid Reflux Wedge – Heartburn Home Remedy – Heartburn Causes, Cures, Diet – Remedies And Natural Cure For Heartburn – Acid Reflux During Pregnancy – Acid Reflux & Asthma – Natural Remedy For Heartburn – Home Remedy For Heartburn – Heartburn Information.
Natural Reflux Remedies At Home
Reflux is an extremely common complaint, yet it still causes problems for thousands of us. The good news is that you can dramatically reduce any uncomfortable feelings simply through a change in diet and a few natural reflux remedies to try at home.
It is important that you seek advice from your doctor on any medical problem. If you just experience heartburn now and again then it may not necessarily be a symptom of reflux. However, reflux sufferers will often complain of heartburn and other symptoms including a cough and tight throat. These symptoms can be suppressed with the use of prescribed drugs, but it is also useful to look towards natural remedies and preventative measures.
Water
Reflux occurs as a result of acid refluxing back into the gullet. This happens when the lower oesophageal sphincter (LES) is relaxed, and the acid is what causes the pain felt by many sufferers. As a way of attempting to reduce the levels of acid on a day to day basis it is important to drink a lot of water to help maintain the pH balance of your stomach.
It is recommended to drink around 2 litres of water a day, whether you suffer from reflux or not. However, many natural reflux remedies state that tap water may be a culprit for reflux, so you should experiment both with tap water and bottled or filtered water to ensure the best results for you. Be sure to drink a glass of water after each meal to help your LES stay tight – blocking the stomach acid from refluxing.
Your Diet
Diet has been shown to be extremely important in the treatment of reflux. Whilst there are many issues to consider, you should remember that diet can cause as well as cure reflux problems. It has been shown that caffeine containing drinks, such as tea and coffee, can contribute to the likelihood of reflux, as well as fatty foods, citrus fruits and juices, chocolate and others.
Try to keep a healthy diet whilst avoiding certain foods that you know will cause reflux. Most natural reflux remedies should make use of a healthy balance of fruits and vegetables which contain large amounts of water as well as important vitamins and minerals.
Licorice Capsules
Natural reflux remedies such as liquorice capsules are also commonly used to ease symptoms. They can help to neutralise the acidic feeling you may have after reflux. These kinds of capsules are more useful as a way of reducing the pain that occurs alongside reflux, and other measures should be incorporated to prevent reflux from occurring.
pH Neutralisers
As you are aware, the acidity of the stomach is a strong contributor to the likelihood of reflux. By using pH neutralisers you can help prevent acid reflux from occurring. Remedies include neutralisers such as installed water filters to make water more alkaline, or simple drops that can be taken to neutralise the acid in your stomach.
It is important to try a number of these natural reflux remedies to find both preventative and pain-relieving measures. Ask your doctor if your problems recur.
By: sneddo
Article Directory: http://www.articledashboard.com
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